10 Fitness Myths Busted In 10 Minutes

Part 1 of the Misconception Breast Monday Season 1 Finale! Below are all the topics covered:

1. Are High Protein Diets Bad For Bone and also Kidney Health?

2. Is There a Post-Workout “Anabolic Window”?

3. Is Sugar Making United States Fat?
Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw
Part 2 – https://www.youtube.com/watch?v=K_n2L0pBpcI

4. Does Weight Training Stunt Growth?

5. Can You Only Absorb 30g of Protein in One Meal?

6. Does Fasted Cardio Burn More Fat?

7. Do Carbs Before Bed Make You Fat?

8. Does Foam Rolling Work?

9. Are energy beverages bad for you?

10. Does “Starvation Mode” Exist?

Enjoy the full 25 episode period below:

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SOURCES:.

1.
https://www.ncbi.nlm.nih.gov/pubmed/28404575.
http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/.

2.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/.

3.
https://twitter.com/whsource/status/669638118400749568.
https://www.researchgate.net/publication/281995415_Sugars_and_Health_Controversies_What_Does_the_Science_Say.
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/.

4.
https://www.ncbi.nlm.nih.gov/pubmed/24055781.

5.
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1.
https://www.ncbi.nlm.nih.gov/pubmed/19776143.
https://www.ncbi.nlm.nih.gov/pubmed/19699838.

6.
https://www.ncbi.nlm.nih.gov/pubmed/21411835.
https://www.researchgate.net/publication/321307397_Effect_of_Overnight_Fasted_Exercise_on_Weight_Loss_and_Body_Composition_A_Systematic_Review_and_Meta-Analysis.

7.
https://www.ncbi.nlm.nih.gov/pubmed/11896493.

8.
https://www.ncbi.nlm.nih.gov/pubmed/26592233.
https://www.ncbi.nlm.nih.gov/pubmed/25415413.
https://www.ncbi.nlm.nih.gov/pubmed/29016479.
https://www.ncbi.nlm.nih.gov/pubmed/26421244.

9.
http://www.ift.org/food-technology/daily-news/2017/may/26/health-canada-sets-safe-levels-of-caffeine-consumption.aspx.
https://examine.com/nutrition/are-energy-drinks-bad-for-you/.

10.
https://www.ncbi.nlm.nih.gov/pubmed/26399868.
https://bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/.

MUSIC.
‣ Lakey Inspired – Going Up.

Shot as well as edited by me and also Rashaun R utilizing Final Cut Pro X and also Sony A6500.

Rashaun’s YouTube:.
‣ https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw.

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About me: I’m a Canadian natural professional body builder as well as internationally-qualified powerlifter with a BSc in biochemistry/chemistry and also an enthusiasm for scientific research. I’ve been educating for 12 years drug-free. I’m 5′ 5 as well as vary between 160 pounds (lean) and also 180 pounds (bulked).

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Use of this details is strictly at your own risk. Jeff Nippard will certainly not presume any type of obligation for indirect or straight losses or damages that might result from the usage of information included in this video clip including however not restricted to financial loss, ailment, fatality or injury.