11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
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Dr. Daniel Amen is a double board licensed psychiatrist as well as nine-time New York Times bestselling writer. He takes a seat with Tom Bilyeu to chat concerning just how to deal with negative ideas, keeping your mind healthy, and also evaluating your brain type.
PROGRAM NOTES
Exactly how to make a good mind fantastic [01:07] Why speak to sporting activities are worse than drug [03:59] Exactly how to stop automatic adverse ideas [05:54] When you’re feeling nervous [5 inquiries to ask yourself 09:16] Methods to relax stress and anxiety [15:00] Straightforward locations to start boosting your mind health [16:47] Whatever you’re probably doing that’s damaging your mind [19:56] The foods you need to as well as should not be consuming for your mind [20:50] The way of living factors you have to alter now [24:24] The ideal way of living as well as dietary factors that will certainly boost your mind [31:09] Dr. Amen’s thoughts on keto [34:02] Exactly how to approach a removal diet [35:43] Why it’s so challenging to obtain people to change [39:51] The importance of flooding all your detects with joy [43:53]
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