15 Minute AB Workout – Fitness Series With Romee Strijd
15 minutes ABDOMINAL exercise – For this workout you require a Matt and/or a Bosu round
1 ROUND IS 7:30 MINUTES:
– Plank 60 seconds
– Jack Knives 30 seconds x 2
– Jack Knives 30 secs x 2 (opposite side).
– Flutter Kicks 45 seconds.
– Hold -.
– Spidermans 30 seconds (on Bosu round).
– Mountainclimbers 30 seconds.
– Side Plank 30 seconds + pulse 30 seconds.
– Side Plank 30 secs + pulse 30 secs( various other side).
Do 2 rounds to get in a reliable 15 Minute Abdominal muscle Workout!
Sportlegging + Top: @victoriasport.
Shoes: @adidas.
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modify by @dabbevandenbrand.
