30 Day Mental Health Cleanse (VLOG)
1 Month Mental Wellness Obstacle (vlog)// WEEK 1: Selfcare WEEK 2: Workout WEEK 3: Clean WEEK 4: Positivity |
Crisis text line: https://www.crisistextline.org simply text “HI” to 741-741
Peer support: https://www.7cups.com/
Assistance in UK: https://www.samaritans.org/
IN AN EMERGENCY//.
If you or your friend needs urgent aid, call 911 instantly. Or perhaps take your close friend to the emergency situation room for support. If you feel it’s risk-free, remain with your buddy or discover somebody to remain with them till help arrives.
IN A CRISIS//.
Obtain prompt support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s cost-free, and without judgment. Every little thing you inform them is private, unless it’s necessary to speak to emergency situation solutions to keep you or a liked one safe.
POINTS OUT//.
30 Mental Health Detox: http://www.jennadesigns.net/30-day-mental-cleanse-challenge/.
Summertime Friday R&R Face Mask: https://go.magik.ly/ml/n8vz/.
Interactive Journals:.
** GIVEAWAY **: https://gleam.io/803S3/interactive-journal-giveaway.
Interactive Planner: https://amzn.to/31XYe70.
Trip As A Highly Sensitive Person: https://amzn.to/2KVloFj.
Recover Your Anxiety Workbook: https://amzn.to/3252PUY.
60 Things To Be Grateful For: https://tinybuddha.com/blog/60-things-to-be-grateful-for-in-life/.
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