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30 Day Mental Health Cleanse (VLOG)

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1 Month Mental Wellness Obstacle (vlog)// WEEK 1: Selfcare WEEK 2: Workout WEEK 3: Clean WEEK 4: Positivity |

Crisis text line: https://www.crisistextline.org simply text “HI” to 741-741
Peer support: https://www.7cups.com/
Assistance in UK: https://www.samaritans.org/

IN AN EMERGENCY//.
If you or your friend needs urgent aid, call 911 instantly. Or perhaps take your close friend to the emergency situation room for support. If you feel it’s risk-free, remain with your buddy or discover somebody to remain with them till help arrives.

IN A CRISIS//.
Obtain prompt support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s cost-free, and without judgment. Every little thing you inform them is private, unless it’s necessary to speak to emergency situation solutions to keep you or a liked one safe.

POINTS OUT//.
30 Mental Health Detox: http://www.jennadesigns.net/30-day-mental-cleanse-challenge/.
Summertime Friday R&R Face Mask: https://go.magik.ly/ml/n8vz/.
Interactive Journals:.
** GIVEAWAY **: https://gleam.io/803S3/interactive-journal-giveaway.
Interactive Planner: https://amzn.to/31XYe70.
Trip As A Highly Sensitive Person: https://amzn.to/2KVloFj.
Recover Your Anxiety Workbook: https://amzn.to/3252PUY.
60 Things To Be Grateful For: https://tinybuddha.com/blog/60-things-to-be-grateful-for-in-life/.

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♡ Instagram/Twitter: @reneeamberg.

♡ Goodreads: Current Books I’m Reading:.
https://goo.gl/dRTfz5.

♡ Spotify/ Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA.

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#mentalhealth #challenge #cleanse.

♡ Music Deets:.
All songs from Epidemic Sound.
https://www.epidemicsound.com.

FTC: This video clip is NOT funded.
This video clip may contain associate links, which means I might get a commission for acquisitions made through my links.

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