5 Proven Health Benefits of Pineapple Check details in urdu hindi and descriptions

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Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
Pineapples likewise have trace quantities of vitamins An as well as K, calcium, phosphorus and zinc.

They are specifically rich in vitamin C and also manganese, offering 131% and 76% of the everyday referrals, specifically.

Vitamin C is crucial for development and also growth, a healthy body immune system and also assisting the absorption of iron from the diet regimen. Manganese is a normally happening mineral that aids growth, preserves a healthy metabolism and also has antioxidant homes