5 Science-Based Health Benefits of Selenium

Selenium is a necessary mineral, implying it has to be acquired through your diet regimen.

It is just required in percentages, however plays a significant duty in crucial processes in the body like metabolic rate and thyroid feature.

In this video i’m taking a look at 5 science-based health advantages of selenium.

More reading: https://www.healthline.com/nutrition/selenium-benefits

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Research studies stated:

RESEARCH 1: https://www.ncbi.nlm.nih.gov/pubmed/17023702
RESEARCH STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28965605
RESEARCH STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21775560, https://www.ncbi.nlm.nih.gov/pubmed/25567069
RESEARCH STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26305620
RESEARCH 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4726178/