7 Fitness Myths Completely Busted With Science

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Part 2 of the Myth Bust Monday Season 1 Finale! Right here are all the subjects covered:

11. Does Cryotherapy Improve Recovery?

12. IS HIIT Better Than LISS for Fat Loss?

13. Is The Keto Diet Good for Fat Loss?

14. Are Fresh Veggies More Nutritious Than Frozen Veggies?

15. Should The Knees Go Past The Toes In The Squat?

16. Is Apple Cider Vinegar Good For Fat Loss as well as Health?

17. Will Alcohol Make You Fat?

Enjoy the complete 25 episode period here:

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RESOURCES:.

11.
Mass Research Review Volume 1, Issue 4: http://bit.ly/jeffMASS.
https://www.ncbi.nlm.nih.gov/pubmed/27704555.
https://www.ncbi.nlm.nih.gov/pubmed/26174323.

12.
https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/.
https://www.ncbi.nlm.nih.gov/pubmed/28513103.

13.
https://www.ncbi.nlm.nih.gov/pubmed/25182101.
https://www.ncbi.nlm.nih.gov/pubmed/23651522.
https://www.ncbi.nlm.nih.gov/pubmed/26553488.
https://www.ncbi.nlm.nih.gov/pubmed/28630601.

14.
https://www.sciencedirect.com/science/article/pii/S0889157517300418.
https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2824.
https://theness.com/neurologicablog/index.php/nutritional-content-of-produce/.

15.
https://www.ncbi.nlm.nih.gov/pubmed/14636100.
https://www.ncbi.nlm.nih.gov/pubmed/22990570.

16.
https://www.ncbi.nlm.nih.gov/pubmed/28292654.
https://www.ncbi.nlm.nih.gov/pubmed/23979220.
https://www.ncbi.nlm.nih.gov/pubmed/19661687.
https://versatilevinegar.org/.
https://www.ncbi.nlm.nih.gov/pubmed/15693499.

17.
https://www.ncbi.nlm.nih.gov/pubmed/10539756.
https://www.ncbi.nlm.nih.gov/pubmed/24533082.
https://www.ncbi.nlm.nih.gov/pubmed/27135475.

SONGS.
‣ Lakey Inspired – Going Up.

Recorded as well as edited by me as well as Rashaun R using Final Cut Pro X and Sony A6500.

Rashaun’s YouTube:.
‣ https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw.

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Regarding me: I’m a Canadian all-natural pro body builder as well as internationally-qualified powerlifter with a BSc in biochemistry/chemistry and also an enthusiasm for science. I’ve been educating for 12 years drug-free. I’m 5′ 5 as well as rise and fall between 160 pounds (lean) as well as 180 lbs (bulked).

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Use of this details is strictly at your own danger. Jeff Nippard will certainly not assume any liability for straight or indirect losses or damages that may result from the usage of information consisted of in this video including yet not restricted to financial loss, injury, fatality or disease.