7 Steps To Better Mental Health

 Video: Watch 7 steps to a better life, mental health and a stronger mind 

This video we’ll teach you the 7 steps to get a better health, by explaining certain methods you should do in daily life. Going over these 7 steps everyday will help you grow to battle certain problems, like, stress, or headaches. You want to make sure your health is as good as it needs to be to go through life without worry.

Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity. Wellness grew as a popular concept starting in the 19th century, just as the middle class began emerging in the industrialized world, and a time when a newly prosperous public had the time and the resources to pursue wellness and other forms of self-improvement

Wellness programs vary depending on the target market and who is promoting them. Wellness programs are most commonly promoted in progressive companies and schools along with personal wellness programs marketed directly to health seeking individuals. Wellness programs attempt to facilitate life improvements though recommending positive lifestyle changes. Wellness programs are often pursued by people seeking recovery from an illness or specific health condition or by those interested in improving their overall health.

Doing the Main Central Vertical Flow involves placing two or three fingers on each of the nine pressure points for two or three minutes each. This stimulates the flow of life force through each of the chakras. You may notice a light, pulsing sensation like a heartbeat as you move your fingers down the center line of the front of the body. This sensation is the energy, or “chi” moving more freely around your body. Sometimes you may feel soreness surrounding the pressure point, which indicates a blocking of chi. Stimulating the point releases the chi, and soreness goes away. Other sensations that you may feel as the chakras begin to open are a gurgling stomach and warmth or chills in different areas of your body.

It respects the idea that life’s energy, the Qi (pronounced “chee”), flows through all things and employs the reading of energetic pulses to target imbalances. When the Qi moves freely throughout the body the body is in harmony. Should an energy pathway become blocked physical, mental, or emotional disharmony, or “dis-ease”, arises. Jin Shin identifies twenty-six energy release points and recognizes organ flows, number flows, and eight depths in the body’s energy cycles. Jin Shin utilizes the life force that emanates from our fingertips. The touch is light yet penetrating and supports the natural flow of the body’s energy.

Like acupuncture, Jin Shin employs the reading of energetic pulses to target imbalances in a body’s energy patterns. When the Qi moves freely throughout the body, the body is in harmony. Should an energy pathway become blocked, physical, mental, or emotional disharmony, or “dis-ease”, arises.

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7 Steps To Better Mental Health, Austin Wellness Clinic

This video goes over a wellness approach to addressing mental health issues like depression, anxiety, ADHD, bipolar or even schizophrenia. Is it possible to address these types of problem without psychoactive medications? This video provides as alternative health approach.

This video was produced by Psychetruth

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Source: 7 Steps To Better Mental Health, Austin Wellness Clinic – YouTube