Complete Lower Back Pain Relief with Yoga
Watch the Exclusive Video of quick back pain relief with Yoga
People who took yoga or stretching classes are twice as likely to cut back on pain medications for their back aches as people who managed symptoms on their own, according to a study published in the journal Archives of Internal Medicine. While yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine.
Over 2 million people shared a story on Facebook entitled “7 Stretches in 7 Minutes for Complete Lower Back Pain Relief” reproduced, verbatim, on a half dozen websites. The article, which was not much of an article, simply lists seven stretches and implies that these exercises will completely relieve lower back pain in just 7 minutes a day.
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