Better brain health | DW Documentary

https://youtube.com/watch?v=TLpbfOJ4bJU

Fish promotes the mind. The searchings for of researchers around the world state yes: It appears we really are what we consume.

What truly occurs in the mind when we decide for honey instead of jam, and also fish rather than sausage? Supposed “mind food” for instance: The Mediterranean diet that’s based on vegetables as well as fish is stated to offer the ideal nutrition for tiny grey cells. Omega-3 fatty acids, which are found in fish, for example, shield the nerve cells as well as are vital for the advancement of the brain – due to the fact that the mind is additionally what it consumes!

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