BRUTAL BOOTY BAND WORKOUT! | Do We Have Cheat Meals?

Hey Bbys,

Many thanks for watching!
Merch Available www.bodiesbyrachel.com.au/merchandise

Glute Activation
20x Banded Fire Hydrants (each leg).
20x Banded Thrust Flyes.
20x Banded Lateral Leg Raises (each leg).
20x Banded Donkey Kicks (each leg).
20x Banded Squat Side Kicks (each leg).
20x Banded Squat Pulses.
3 Sets.

Exercise!
DROP SET, 10, 8, 8x GLUTE Hyper Extensions.
3 Sets.
DECREASE SET 10, 10, 10x Smith Machine Hip Thrusts.
3 Sets.
DECREASE SET 10, 10,10 x Kettle Bell Frog Pumps.
3 Sets.

What do we do?
4, 6 & 8 Week Challenges.
Nourishment and Training Plans.

See.
http://www.bodiesbyrachel.com.au.
Company Inquiries: [email protected].

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https://www.instagram.com/racheljdillon/.
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http://www.facebook.com/bodiesbyrachel/.

LINKS as well as discounts.
Muscular tissue Nation Apparel price cut code (10% off) RACHEL10.
http://www.musclenation.org/.
Prior to You Speak code COFFEEISLIFE (10% off).
http://www.beforeyouspeak.com.

Ray and Em xx.