Chest day w/ Shavershian Fitness.

I wish to comfortably invite Rutendo, Daniel Sky and also Dalvin to the Shavershian Health and fitness family.

Chest and also triceps workout

– Flat pinhead upper body press (2 heat up collections, 3 functioning sets) associate range 8-12

– Decline maker chess press (3 sets) SS with single arm tricep cable television extensions. associate variety 8-12 for chest, then till failure for triceps on the extremely set, concentrate on the press, slow as well as good tempo.

– 4 sets of one arm standing pinhead flys. Rep range 10-15

– 4 collections cord cross overs (associate range 10-15) SS with Underarm Supernated tricep pulldowns (associate array – till failing).

– 3 sets one arm maker chest press (rep range – till failure). Emphasis on the press individuals!

– 3 sets of peck deck (associate variety: 10-15) SS sittinged one arm tricep expansions (representative array: 10-15).

AND MOST IMPORTANTLY TRAIN WITH RAGE, heart and passion!

Stay tuned for weekly videos my brosefs!

New threads seen in video + even more will be dropping to ShavershianFitness.com in the following coming weeks.

Follow us at.
@Said_Sergeyevich.
@Rutendo.64.
@TheDanielSky.
@Dalvin_shredz.

Watch this space as well as wish you all delighted in the video:D.

Tunes:.
Zyzz – You’ll Find Yourself – Unique Zyzz Edit & Mix (John O’Callaghan feat. Sarah Howells).
Sunset Bros X Mark McCabe – Im Feeling It [Airborne] (Official Lyric Video).
Above & Beyond feat. Richard Bedford – Sun and also Moon (Original Mix).
Alan Walker – Faded (Da Tweekaz Bootleg) (Official Preview).