Desert Island Health || Chasing Excellence with Ben Bergeron || Ep#042

In this episode: We’re imposing some fictional restrictions to check out a few of my wellness & fitness principles. Subjects include which CrossFit criteria exercises I would certainly choose to duplicate for life if I needed to, what solitary meal I would consume if I needed to only eat one meal for the remainder of my life, & just what solitary activity I ‘d select if I could just do one.

Program Notes:

01:30 – My choice wherefore activity in the fitness center I would certainly pick if I could just do one for the remainder of my life
08:00 – If I might only do 3 CrossFit standards workouts, on repeat, for the remainder of my life, these are the 3 I would certainly select.
15:49 – My response to which would certainly be even worse to endure: Sleeping just 4 hrs a wonderful, every evening; consuming only food at the neighborhood home of pizza; or only functioning out twice a week.
19:00 – Some of my go-to workouts when I don’t have any devices to use
22:20 – The solitary dish I would certainly consume everyday, for every single dish, if I had to restrict myself to it.
28:00 – The people I would collect around a table to learn from, if I can pick from any person past or present.

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Chasing after Excellence is a program committed to studying what it suggests to live a life of excellence, both inside the fitness center & out. On each episode, we’ll deep dive on different aspects of running a CrossFit affiliate, becoming a far better coach or athlete, & optimizing your possibility.

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