Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research study concentrates on just how microbes in our gut impact our psychological as well as physical health and also just how diet plan and also your environment form your intestine microbiome. We talk about the design of the digestive tract microbiome and microbiota irregularity in different areas of the stomach (GI) system and also just how these can alter in response to diet plan, setting or genes. We check out the very early facility of your microbiome and also how your setting of shipment into the globe (C-section or not) forms your gut. We additionally go over lifestyle variables that can alter your microbiome as well as the important function the intestine microbiome plays in connecting to other organs, including your brain. Dr. Sonnenburg details his current professional research study, which located that diets rich in fermented foods (but not fiber) boost microbiota variety and minimize signals of swelling. Furthermore, we take a look at how foods common in Western Diets (e.g., high fat, low fiber, refined foods) can adversely affect the gut microbiome. Throughout the episode, we review actionable tools from peer-reviewed clinical findings that any person can carry out, regardless of spending plan, in order to optimize their intestine microbiome as well as wellness.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Post Links:.
” Gut-microbiota-targeted diets modulate human immune condition”: https://bit.ly/3sLv2QI.

Reserve Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, as well as Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Complex vs. simple Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Unsafe?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please keep in mind that The Huberman Lab Podcast is unique from Dr. Huberman’s teaching and also research functions at Stanford University School of Medicine. The information provided in this program is not medical guidance, neither should it be taken or applied as a replacement for clinical advice. The Huberman Lab Podcast, its guests, staff members and also associates presume no obligation for the application of the info talked about.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Sound Engineering: Joel Hatstat at High Jump Media.