Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My visitor this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research study focuses on just how germs in our gut influence our physical and mental health and just how diet regimen and your atmosphere form your intestine microbiome. We go over the design of the intestine microbiome and microbiota irregularity in different regions of the gastrointestinal (GI) tract and how these can change in action to diet plan, setting or genetics. We check out the early facility of your microbiome and exactly how your mode of distribution right into the globe (C-section or otherwise) forms your digestive tract. We also go over lifestyle variables that can modify your microbiome and the indispensable role the intestine microbiome plays in connecting to other body organs, including your mind. Dr. Sonnenburg information his recent clinical research study, which located that diet plans rich in fermented foods (however not fiber) increase microbiota diversity and minimize signals of swelling. In addition, we take a look at exactly how foods normal in Western Diets (e.g., high fat, reduced fiber, processed foods) can adversely impact the digestive tract microbiome. Throughout the episode, we discuss workable devices from peer-reviewed scientific findings that any person can apply, despite budget plan, in order to optimize their gut microbiome and wellness.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Post Links:.
” Gut-microbiota-targeted diets modulate human immune standing”: https://bit.ly/3sLv2QI.

Book Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Unsafe?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please keep in mind that The Huberman Lab Podcast is distinctive from Dr. Huberman’s training and study functions at Stanford University School of Medicine. The details supplied in this show is not medical recommendations, neither needs to it be taken or used as a replacement for medical advice. The Huberman Lab Podcast, its associates, visitors and staff members presume no responsibility for the application of the details reviewed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.