Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research concentrates on exactly how microbes in our digestive tract influence our physical and psychological health and how diet regimen and your atmosphere shape your intestine microbiome. We discuss the style of the gut microbiome and microbiota variability in different areas of the stomach (GI) tract and how these can alter in feedback to diet, atmosphere or genes. We discover the very early facility of your microbiome and just how your mode of distribution into the world (C-section or not) shapes your digestive tract. We additionally talk about way of life elements that can change your microbiome and the essential role the digestive tract microbiome plays in interacting to various other organs, including your mind. Dr. Sonnenburg details his recent clinical research study, which discovered that diet regimens abundant in fermented foods (however not fiber) boost microbiota diversity and decrease signals of swelling. Additionally, we take a look at just how foods typical in Western Diets (e.g., high fat, reduced fiber, refined foods) can adversely affect the digestive tract microbiome. Throughout the episode, we talk about actionable devices from peer-reviewed scientific searchings for that anybody can apply, despite spending plan, in order to enhance their gut microbiome and health and wellness.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
Facility for Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Post Links:.
” Gut-microbiota-targeted diet regimens modulate human immune status”: https://bit.ly/3sLv2QI.

Schedule Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Harmful?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please note that The Huberman Lab Podcast is distinctive from Dr. Huberman’s training and research duties at Stanford University School of Medicine. The details provided in this program is not clinical recommendations, nor ought to it be taken or applied as a substitute for medical guidance. The Huberman Lab Podcast, its workers, associates and visitors think no obligation for the application of the details talked about.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Sound Engineering: Joel Hatstat at High Jump Media.