Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

Dr. Sonnenburg’s study focuses on exactly how microorganisms in our digestive tract influence our mental and physical health and wellness and just how diet plan and your setting shape your digestive tract microbiome. We go over the style of the intestine microbiome and microbiota variability in various areas of the gastrointestinal (GI) tract and how these can change in reaction to diet, environment or genetics. We additionally review way of life factors that can modify your microbiome and the integral function the gut microbiome plays in connecting to other body organs, including your mind.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Write-up Links:.
” Gut-microbiota-targeted diet regimens regulate human immune status”: https://bit.ly/3sLv2QI.

Schedule Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Complex vs. straightforward Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Hazardous?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please note that The Huberman Lab Podcast stands out from Dr. Huberman’s training and research duties at Stanford University School of Medicine. The information supplied in this program is not medical guidance, nor ought to it be taken or used as a replacement for clinical guidance. The Huberman Lab Podcast, its visitors, staff members and affiliates assume no obligation for the application of the info gone over.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Sound Engineering: Joel Hatstat at High Jump Media.