Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Dr. Sonnenburg’s research concentrates on how microbes in our digestive tract influence our mental and physical health and how diet regimen and your environment form your digestive tract microbiome. We go over the style of the digestive tract microbiome and microbiota irregularity in various areas of the stomach (GI) system and how these can alter in feedback to diet plan, setting or genes. We likewise review way of living factors that can change your microbiome and the important duty the gut microbiome plays in connecting to other body organs, including your brain.
#HubermanLab #Microbiome #GutHealth
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Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.
Short article Links:.
” Gut-microbiota-targeted diets modulate human immune condition”: https://bit.ly/3sLv2QI.
Book Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.
Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.
Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Unsafe?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.
Please keep in mind that The Huberman Lab Podcast stands out from Dr. Huberman’s training and research study roles at Stanford University School of Medicine. The details given in this program is not clinical guidance, neither must it be taken or used as a substitute for clinical suggestions. The Huberman Lab Podcast, its employees, associates and guests assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.
