Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

Dr. Sonnenburg’s research study focuses on exactly how microorganisms in our intestine effect our physical and also psychological health and exactly how diet regimen and your setting form your digestive tract microbiome. We discuss the style of the gut microbiome and microbiota irregularity in various regions of the gastrointestinal (GI) tract as well as exactly how these can alter in feedback to diet, setting or genes. We also go over lifestyle aspects that can alter your microbiome as well as the integral duty the intestine microbiome plays in connecting to various other organs, including your mind.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
Facility for Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Article Links:.
” Gut-microbiota-targeted diets modulate human immune status”: https://bit.ly/3sLv2QI.

Book Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Complex vs. simple Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Hazardous?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please note that The Huberman Lab Podcast stands out from Dr. Huberman’s training as well as research roles at Stanford University School of Medicine. The info supplied in this program is not clinical advice, nor should it be taken or applied as a substitute for medical suggestions. The Huberman Lab Podcast, its guests, affiliates and also staff members assume no responsibility for the application of the details reviewed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Sound Engineering: Joel Hatstat at High Jump Media.