Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research concentrates on just how microbes in our digestive tract effect our physical and psychological wellness as well as how diet as well as your environment form your digestive tract microbiome. We talk about the architecture of the gut microbiome as well as microbiota irregularity in different regions of the gastrointestinal (GI) system and also exactly how these can transform in response to diet regimen, setting or genes. We discover the very early establishment of your microbiome and exactly how your mode of shipment right into the globe (C-section or not) forms your gut. We also discuss lifestyle variables that can modify your microbiome as well as the important duty the gut microbiome plays in connecting to various other organs, including your brain. Dr. Sonnenburg information his current medical research, which discovered that diets abundant in fermented foods (but not fiber) increase microbiota variety as well as lower signals of inflammation. Furthermore, we check out just how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can adversely impact the digestive tract microbiome. Throughout the episode, we go over workable devices from peer-reviewed scientific searchings for that anyone can carry out, despite budget, in order to enhance their intestine microbiome and health and wellness.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
Facility for Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Article Links:.
” Gut-microbiota-targeted diets regulate human immune condition”: https://bit.ly/3sLv2QI.

Schedule Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, as well as Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and also Living the Good Life”: https://amzn.to/3hqxkP0.

Other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Complex vs. straightforward Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Dangerous?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s mentor as well as study duties at Stanford University School of Medicine. The information offered in this program is not medical suggestions, neither ought to it be taken or used as a substitute for clinical suggestions. The Huberman Lab Podcast, its visitors, workers and associates think no liability for the application of the details reviewed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.