Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My visitor this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s study focuses on just how germs in our digestive tract influence our physical as well as mental health as well as exactly how diet and your setting form your gut microbiome. We review the style of the digestive tract microbiome and also microbiota variability in various regions of the intestinal (GI) tract and also how these can change in response to diet plan, atmosphere or genetics. We discover the very early facility of your microbiome and also how your mode of distribution right into the world (C-section or not) shapes your intestine. We likewise talk about way of life variables that can modify your microbiome as well as the essential role the gut microbiome plays in communicating to various other body organs, including your mind. Dr. Sonnenburg details his current professional research study, which discovered that diets abundant in fermented foods (but not fiber) increase microbiota variety and reduce signals of swelling. Furthermore, we examine how foods common in Western Diets (e.g., high fat, low fiber, refined foods) can adversely impact the digestive tract microbiome. Throughout the episode, we talk about actionable devices from peer-reviewed medical searchings for that any individual can carry out, no matter budget, in order to optimize their intestine microbiome and health and wellness.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
Center for Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Post Links:.
” Gut-microbiota-targeted diet plans regulate human immune standing”: https://bit.ly/3sLv2QI.

Reserve Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Dangerous?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please keep in mind that The Huberman Lab Podcast stands out from Dr. Huberman’s training and study functions at Stanford University School of Medicine. The information offered in this program is not medical guidance, nor ought to it be taken or used as a substitute for medical recommendations. The Huberman Lab Podcast, its affiliates, employees and also guests presume no obligation for the application of the info talked about.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Sound Engineering: Joel Hatstat at High Jump Media.