Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

Dr. Sonnenburg’s research focuses on just how germs in our digestive tract impact our psychological as well as physical wellness as well as how diet as well as your environment shape your gut microbiome. We review the architecture of the gut microbiome as well as microbiota irregularity in different regions of the intestinal (GI) tract and how these can change in reaction to diet regimen, setting or genetics. We likewise review lifestyle factors that can change your microbiome and also the important duty the gut microbiome plays in connecting to other body organs, including your brain.

#HubermanLab #Microbiome #GutHealth

Thanks to our enrollers:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com – code “huberman”.
Helix Sleep: https://helixsleep.com/huberman.

See Andrew Huberman Live: The Brain Body Contract.
Tuesday, May 17th: Seattle, WA.
Wednesday, May 18th: Portland, OR.
https://hubermanlab.com/tour – code: ‘huberman’.
Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT.

Our Patreon web page:.
https://www.patreon.com/andrewhuberman.

Supplements from Thorne:.
https://www.thorne.com/u/huberman.

Social & Website:.
Instagram – https://www.instagram.com/hubermanlab.
Twitter – https://twitter.com/hubermanlab.
Facebook – https://www.facebook.com/hubermanlab.
Web site – https://hubermanlab.com.
E-newsletter – https://hubermanlab.com/neural-network.

Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Article Links:.
” Gut-microbiota-targeted diet regimens modulate human immune status”: https://bit.ly/3sLv2QI.

Schedule Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Complex vs. basic Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Dangerous?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please keep in mind that The Huberman Lab Podcast stands out from Dr. Huberman’s training and also study duties at Stanford University School of Medicine. The information given in this program is not medical suggestions, nor ought to it be taken or applied as a substitute for medical recommendations. The Huberman Lab Podcast, its affiliates, guests and employees think no obligation for the application of the details reviewed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.