Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s study concentrates on how microbes in our gut effect our mental and also physical health and how diet and also your atmosphere shape your intestine microbiome. We talk about the design of the digestive tract microbiome as well as microbiota variability in various areas of the intestinal (GI) tract and how these can change in action to diet regimen, atmosphere or genes. We explore the very early establishment of your microbiome and also how your mode of distribution right into the globe (C-section or not) shapes your gut. We also review way of life factors that can change your microbiome as well as the integral function the digestive tract microbiome plays in communicating to various other body organs, including your mind. Dr. Sonnenburg information his recent medical research, which found that diet regimens abundant in fermented foods (but not fiber) rise microbiota diversity and also lower signals of swelling. Additionally, we take a look at exactly how foods regular in Western Diets (e.g., high fat, reduced fiber, processed foods) can adversely influence the gut microbiome. Throughout the episode, we review actionable devices from peer-reviewed clinical searchings for that anyone can carry out, no matter of budget plan, in order to maximize their intestine microbiome and wellness.

#HubermanLab #Microbiome #GutHealth

Thank you to our enrollers:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com – code “huberman”.
Helix Sleep: https://helixsleep.com/huberman.

See Andrew Huberman Live: The Brain Body Contract.
Tuesday, May 17th: Seattle, WA.
Wednesday, May 18th: Portland, OR.
https://hubermanlab.com/tour – code: ‘huberman’.
Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT.

Our Patreon web page:.
https://www.patreon.com/andrewhuberman.

Supplements from Thorne:.
https://www.thorne.com/u/huberman.

Social & Website:.
Instagram – https://www.instagram.com/hubermanlab.
Twitter – https://twitter.com/hubermanlab.
Facebook – https://www.facebook.com/hubermanlab.
Web site – https://hubermanlab.com.
E-newsletter – https://hubermanlab.com/neural-network.

Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Short article Links:.
” Gut-microbiota-targeted diet plans regulate human immune condition”: https://bit.ly/3sLv2QI.

Schedule Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and also Living the Good Life”: https://amzn.to/3hqxkP0.

Other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Damaging?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please keep in mind that The Huberman Lab Podcast stands out from Dr. Huberman’s teaching as well as research study roles at Stanford University School of Medicine. The information offered in this program is not clinical advice, neither needs to it be taken or used as a substitute for medical suggestions. The Huberman Lab Podcast, its associates, visitors and also staff members presume no responsibility for the application of the information reviewed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.