Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

Dr. Sonnenburg’s research concentrates on just how microbes in our digestive tract effect our physical as well as psychological health and exactly how diet regimen as well as your environment shape your digestive tract microbiome. We discuss the design of the intestine microbiome and microbiota variability in different areas of the intestinal (GI) system and how these can alter in action to diet plan, setting or genetics. We additionally review way of life aspects that can alter your microbiome and the important duty the intestine microbiome plays in communicating to other organs, including your mind.

#HubermanLab #Microbiome #GutHealth

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Dr. Justin Sonnenburg Links:.
Center for Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.

Post Links:.
” Gut-microbiota-targeted diets modulate human immune condition”: https://bit.ly/3sLv2QI.

Book Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.

Other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.

Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Dangerous?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.

Please keep in mind that The Huberman Lab Podcast is distinct from Dr. Huberman’s training as well as research duties at Stanford University School of Medicine. The info supplied in this show is not clinical recommendations, nor ought to it be taken or used as a replacement for medical guidance. The Huberman Lab Podcast, its associates, guests and also employees presume no responsibility for the application of the information reviewed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.