Feed Your Mental Health | Drew Ramsey | TEDxCharlottesville

NOTE FROM TED: Please do not aim to this talk for clinical advice. This talk only represents the audio speaker’s individual views and understanding of psychological health and wellness and also nutrition. Because it falls outside the content standards TED offers TEDx coordinators, we’ve flagged this talk. TEDx events are separately organized by volunteers. The standards we give TEDx coordinators are defined in more detail right here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

In this helpful and also wayward talk, Dr. Ramsey offers us a straightforward means to take treatment of our minds as we feed our bodies. Drew Ramsey, MD is a leading trendsetter in psychological wellness, integrating clinical excellence, imaginative media and also nutritional interventions.

His work and writing has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, as well as NPR, which named him a “kale evangelist.”, the Today Show, BBC as well as TEDx. He is the author of three books: Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and also The Happiness Diet. His e-course, Eat To Beat Depression, helps individuals maximize their brain health with every bite.

He splits his time in between New York City and also rural Indiana where he copes with his wife, kids as well as parents on his 127 acre organic ranch. This talk was given at a TEDx event making use of the TED seminar format yet independently organized by a local area. Find out more at https://www.ted.com/tedx