Feel Empowered With This 10-Minute Shadow-Boxing Routine | POPSUGAR FITNESS

Tidy up your shadow-boxing abilities with physical fitness trainer Maxie Haase in this 10-minute exercise that begins with a short intro to punches, a vibrant warmup, bows, and also workouts that accumulate to a collection of kickboxing combos. You’ll finish this regular with a just cooldown!

Discover extra from Haase on her Instagram:
https://www.instagram.com/maxiehaase/

Haase’s Outfit: Alo Yoga
Shoes: APL

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