Fitness and Lifestyle Modification tips for a Healthy life | Dr. Vivek Sharma

Maintaining one’s health and fitness in a hectic modern-day lifestyle is very crucial for a healthy life in the elderly population. It is very important to exercise frequently, preserve a healthy and balanced diet plan. Those that can not work out frequently can comply with small fitness suggestions, which will eventually help them achieve their objectives.

Dr. Vivek Sharma, Consultant Orthopaedic Surgeon at Narayana Superspeciality Hospital, Howrah shared some crucial fitness and way of life modification suggestions for those that want preserving their health as well as avoiding health and wellness problems in the later stages of life.

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