FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

HEALTH AND FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All songs used is from a paid registration service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises right into Around the globes – 7 associates X 4

Plate front elevates – 8 reps X 3

Bicep into hammer curls – 12 associates X 3

Single rows – 7 associates per arm into Double Row – 7 associates – X 4

Lat take down – 8-10 representatives X 3

Face pull w lat take down – 8 associates X 3

Stairmaster – 20 minutes – 1 min walk/1 minutes avoid a step lunges

ABDOMINAL
Knee to elbow/foot to toe crunches
Sit ups via legs
Cocoon Crunch
30 secs per workout – 1 min between rounds – 3 rounds!

This video is funded by Sure.