Food, Exercise, Sleep Connection
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What you eat, just how well you rest, and exactly how frequently you work out, is all connected to your overall health and wellness.
Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health, claims connecting the dots in between sleep, food, and workout can make a large difference for your health. “If you can exercise and you can have a healthy and balanced nutrition program, most of the times that’s simply as reliable as taking medication for high blood pressure, for high cholesterol, for diabetes, for weight control, there are a lot of advantages to lifestyle treatments.”
Julie Cole, a dietitian with Lee Health, claims exercise as well as consuming the right foods strengthens the body immune system. “You intend to avoid those donuts as well as choose an oatmeal that has entire grains with fiber that’s mosting likely to last you with the morning. Adding blueberries is an excellent method to add anti-oxidants and also it’s great brain food because it will keep your brain improved for as much as five hrs.”
Medical professionals recommend if you eat meat make certain it’s grass fed, antibiotic complimentary, as well as hormonal agent free. It’s additionally important to ensure you’re obtaining sufficient fiber and veggies into your diet regimen. “At least six portions of veggies a day, two or three portions of fruit, making certain you’re obtaining enough healthy protein in your diet,” said Dr. Lacagnina.
Having a healthy diet likewise means having a healthy and balanced rest routine. “Sleep is truly an important component to being healthy. When you sleep you make growth hormone. Growth hormone is necessary to building healthy skeletal muscle mass. You can see exactly how everything is connected. If you’re not constructing healthy and balanced skeletal muscle you can not metabolize and also burn your calories,” said Dr. Lacagnina.
Doctors suggest seven to eight hours of rest each evening to keep your weight healthy and enhance your general health.
Sight More Health Matters video clip segments at LeeHealth.org/ Healthmatters/.
Lee Health in Fort Myers, FL is the largest network of healthcare centers in Southwest Florida and also is highly respected for its expertise, development and also top quality of care. For greater than 100 years, we’ve been supplying our area with personalized preventative health services as well as health care to extremely specialized care services and also robot assisted surgical procedures. Lee Health – Caring People. Inspiring Care.
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