Full Chair Workout – No Equipment, Seated | More Life Health
Completely Seated Full Chair Workout For Over 60s – No Equipment|A Lot More Life Health and wellness
Join me (Mike – Physiotherapist) for this complete chair workout for seniors (completely seated). Get stronger, enhance your flexibility and also physical fitness.
In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance – Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50
REGISTER FOR THIS CHANNEL for regular exercise videos for elders: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and a lot, a lot more. SIGN UP to the More Life Health newsletter: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to aid improve your toughness and also health and fitness much faster, visit. https://morelifehealth.com/bands
If you ‘d such as to SUPPORT More Life Health, you can do so by offering a DONATION: https://morelifehealth.com/donate
SIGN UP WITH THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best as well as any concerns ask listed below!
– Mike
DISCLAIMER:
Extra Life Health uses health and wellness, fitness and also dietary info and is designed for educational objectives only.
All videos as well as details is not clinical recommendations. Mike is a qualified Physiotherapist; nevertheless, he is not your Physiotherapist and also can not detect you over the internet.
You need to not rely on this details as an alternative for, neither should it replace professional medical advice, diagnosis, or treatment. If you have any worries or questions concerning your wellness, you ought to always consult with a Doctor or various other health-care expert.
If it is ideal for your needs, you should consult your Doctor or various other wellness care expert prior to starting a More Life Health program or any other physical fitness program to figure out.
If your medical professional or health and wellness treatment carrier advises versus it, do not start this health and fitness program. If you experience fatigue, dizziness, discomfort or lack of breath any time while exercising you should quit instantly.
#morelifehealth #chairworkout #seniorsfitness
