Get Healthier In 2019 with These 7 Hacks | Health Theory
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In this episode of Health Theory, Tom shares 7 hacks he’s picked up from the world’s leading health and wellness experts.
SHOW NOTES
Hack # 1: Go to bed [00:39] Hack # 2: Eat even more fat [07:44] Hack # 3: Reset your diet regimen [11:17] Hack # 4: Test your gut [17:16] Hack # 5: Focus on relationships [22:37] Hack # 6: Try fasting [28:16] Hack # 7: Meditate often [35:21]
Check out the complete episodes of each visitor:
Rangan Chatterjee: https://youtu.be/tfR445ymujk
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
Max Lugavere: https://youtu.be/qplhqCKj_wE
Suzanne Ryan: https://youtu.be/JqyVSVGydn8
Dom D’Agostino: https://youtu.be/hu1mF8_QGJE
Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg
Peter Attia: https://youtu.be/YY-_ux4ZXp4
Carl Lanore: https://youtu.be/BsZKgAxYzgA
Naveen Jain: https://youtu.be/cKb7R5zFBpo
Steven Gundry: https://youtu.be/q4KfKapvnuI
Jimmy Moore: https://youtu.be/qxNWz0KpBok
Molly Maloof: https://youtu.be/KpbJhR3nhSE
Mind Pump: https://youtu.be/UgQR6DyTE_U
Jason Prall: https://youtu.be/VvOu9nAdHdc
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