How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory
High Intensity Health’s Mike Mutzel gets on the center of useful medicine. His premier podcasts have actually helped hundreds of people with fitness, nourishment and general health suggestions. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel digs deeply into concerns about fasting, microbiome variety, the keto diet as well as the predator diet plan. And also in addition to all that, he connects the dots between healthy and balanced consuming and also a positive attitude, and shows exactly how to optimize both long life and also feeling excellent.
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PROGRAM NOTES:
Mike defines his details fasting protocols and also why he uses them [1:04] Mike discusses his reaction to locating he had elevated alpha fetoprotein [6:28] Mike clarifies exactly how obtaining apprehended for drugs was the most effective thing that happened to him [10:57] Mike as well as Tom go over how to apply the lessons from fitness to mental health and fitness [13:25] Mike talks about how different methods of fasting or ketones use advertises mental clearness [15:50] Mike discusses just how fasting impacts anxiety actions [18:37] Mike and Tom review the pros and disadvantages of a ketogenic diet plan [21:40] Mike shares his objectives for his diet regimen, and also why he does not always use the exact same diet [26:38] Mike looks at the benefits of microbiome diversity family member to genes and also atmosphere [28:33] Mike talks about the predator diet plan [32:27] Mike and Tom discuss diet as well as long life [38:25] Tom asks Mike if there’s any reducing edge wellness theories he is interested in [ 39:53] Mike describes cellular buttons that lead autophagy [42:18] Mike promotes getting rid of refined food and consuming at the same time each day [44:04] Mike discusses food, relationships, social setups, and also rest [45:50] Mike defines the restrictions of fasting [48:17] What one adjustment can people make to benefit their wellness? [51:00]
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