How to Get Rid of MAN BOOBS? | Lose Chest Fat | PANGHAL FITNESS

panghal vlogs
https://www.youtube.com/channel/UCQxzkFMcC3elRJo2g7F-wDg

gaining collection diet plan 2
https://drive.google.com/file/d/1ZRWJszzWpET_ct8EV4v811KORCftmmYs/view?usp=drivesdk

bench press= 4X10,8,6,6.
incline press= 4X10,8,8,6.
dumbell fly= 5X12.
wire cross =4X15 alt.
pulover= 4x12alt.