How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Workout, dish timing, and rest– what do they have in usual? They’re three effective yet simple tools we all have at our disposal for maximizing metabolic health and wellness, an essential element in determining how well we age.
In this episode, recorded at the American Academy of Anti-Aging Medicine seminar in Palm Beach, Florida, I give sensible, science-backed methods on exactly how to apply HIIT, circadian-timed consuming, and maximized rest methods to dramatically improve metabolic health and protect against these damaging impacts.
As you pay attention to this discussion, among the way of living strategies that I don’t cover yet still assume has an outsized benefit for durability is omega-3 supplements, which you can discover more about in my free 13-page overview available at https://fmfomega3guide.com/
PHASES:
00:00:00 Introduction
00:01:31 Why HIIT outshines area 2 for improving metabolic health
00:03:52 The signaling function of lactate manufacturing by muscular tissue
00:06:39 Optimal HIIT conditions for improving body structure
00:07:42 How strenuous exercise repair work inefficient mitochondria
00:11:33 HIIT vs. area 2 for mitochondrial biogenesis
00:13:15 Evidence-based HIIT procedures
00:14:52 Why “workout treats” are a crucial pre- and post-mealtime task
00:16:56 The death advantages of short workout ruptureds
00:20:14 Why late-night eating is damaging
00:24:43 Can high sugar levels speed up mind atrophy?
00:25:36 How circadian misalignment affects postprandial sugar
00:26:52 Metabolic wellness benefits of time-restricted eating
00:29:30 Why early consuming is much better for metabolic wellness
00:31:54 Why losing rest for 3 nights resembles kind 2 diabetic issues
00:34:04 Why much less than 7 hours of rest increases kind 2 diabetic issues danger
00:34:50 Why persistantly high blood sugar damages cardiovascular wellness
00:36:45 What 4 hours of rest for 4 nights does to insulin signaling
00:37:50 Why short sleep helps with obesity
00:39:09 The list for excellent sleep hygiene
00:42:43 Can 1 hour of beauty sleep help you drop weight?
00:43:53 Cognitive behavior therapy for sleeping disorders (CBT-I).
00:45:28 How HIIT boosts metabolic wellness when sleep-restricted.
00:48:01 Can HIIT relieve the mortality danger from poor sleep?
EPISODE LINKS:.
Program notes & records: https://www.foundmyfitness.com/episodes/metabolic-health.
PODCAST INFO:.
Spotify: https://open.spotify.com/episode/6JRvsVjtFwsyDHafsKFdPp.
Apple Podcasts: https://podcasts.apple.com/us/podcast/096-how-to-improve-metabolic-health-with-hiit/id818198322?i=1000672515377.
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