HOW TO LOSE WEIGHT & STICK TO YOUR DIET | Fitness Q & A

Physical fitness Q&A

0:38 – My Fitness Journey
1:38 – Thick Protein Shakes
2:10 – Starting Competing/ Why I do bikini competitors
4:16 – Taking pre exercise
5:26 – The reality concerning the keto diet regimen
7:22 – Why I’m not vegan
9:05 – Lose weight without counting calories/ tracking macros
10:06 – Apps for tracking macros
10:49 – Eating healthy protein & eggs
12:21 – My Healthy Weight
12:59 – Calories to stay lean as well as drop weight
14:04 – Biggest fitness & food errors
15:08 – Online Coaching

MYPROTEIN
– https://bit.ly/2vnlcGS – Links to females’s clothes.
– https://bit.ly/2KytEYt – Link to ideal vendors.
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Contact Me – [email protected]

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F A Q’ s.

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#weightloss #trackingmacros #fitness.