Improve Your English Vocabulary: Diet, Health, and Nutrition

In this lesson, we will certainly cover a large range of words, including ‘consume’, ‘absorb’, ‘arteries’, ‘carbohydrate’, ‘fat’, ‘fiber’, ‘sodium’, ‘metabolic rate’, and also more. I will show you which nutrients are good for your body (such as proteins) as well as which ones are negative (like trans fats), as well as I’ll clarify precisely what calories are. And also, you will uncover just how the body breaks down food into power.

Currently, see these various other healthy vocabulary lessons I’ve done:

1. Vocabulary of your body & body organs: https://www.youtube.com/watch?v=ZNk73qAY01I&list=PLxYD9HaZwsI5C0d8CivHvoI_-0rs8XMfc&index=5

2. Clinical vocabulary: https://www.youtube.com/watch?v=IW22_OnpS5Y&list=PLxYD9HaZwsI5C0d8CivHvoI_-0rs8XMfc&index=72

RECORDS

Hi. Welcome to www.engvid.com. I’m Adam. In today’s video, we’re going to speak about: nutrition. We’re going to get a little intro into how to preserve an appropriate diet regimen, what you’re consuming, what you need to consume, what you should not eat, just how much you should consume, etc. As well as we’re going to particularly look at the different kinds of nutrients that you must take into your body if you intend to expand, if you wish to keep, if you intend to shed weight, etc

. So, we’re going to start with the basic procedure. Okay? Eating, drinking, all these things. We’re mosting likely to take a look at these 2 verbs: “ingest” and also “digest”. Okay? So, when we’re talking concerning nutrition, we’re discussing what you’re taking into your body. So, when you ingest something, when you consume nutrients, you are ingesting them or absorbing them. “ingest” primarily suggests ingest and eat.? “eat” is break down the food in your mouth, as well as after that you swallow it; you take it in as well as press it down into your stomach. You can additionally take in nutrients. As an example, we soak up vitamin D from the sunlight through our skin. Okay? You can ingest or take in – means you’re ingesting your nutrients.

In your tummy, your stomach generates juices-they’re primarily acids-that break down the food and separate it into its different elements that can then be soaked up in the intestinal tracts. The intestines are the long tubes that go back and forth from your tummy until the waste comes out, and also inside all the great nutrients get absorbed right into the blood, as well as pressed around to all the components of the body that need them.

Let’s look particularly at the nutrients that you’re going to need. Currently, initial thing you need to understand about nutrients are … Is that they are not manufactured naturally by the body. The body generates a whole lot of the points it needs, however some things it simply can not synthesize; it can’t place together to create a brand-new nutrient. These nutrients require to be consumed; they need to be placed into your body, basically.? As well as we have: Carbohydrates, proteins, fats, vitamins, and also minerals. As well as these are taken into consideration necessary. You can live without carbs, yet you can not live without these nutrients. Okay?

What are these? “carbs”-we call them “carbohydrates” for short-these are the nutrients that give your body energy, especially for your mind. Okay? They come from fruits and also vegetables, grains … So, for instance, bread, which comes from wheat or whatever various other type of grain, has a great deal of carbohydrates. Originates from sugars, and starches, like rice, and so on. So, every one of these offer your body a great deal of power. Now, you likewise obtain power from the various other minerals … From the various other nutrients as well, but carbs are an excellent source. The issue is they can also bring about weight gain, if you don’t regulate the intake. Okay? We can likewise say: “consumption of nutrients”. Generally suggests absorb; intake. Okay? So, carbohydrates.

“Proteins” are the nutrients that assist develop and also build cells as well as muscular tissues in your body. When a kid is growing and also getting bigger, it’s the healthy proteins that aid create that development. Proteins are made of amino acids, which are the structure blocks of protein, and also there are numerous various kinds of amino acids.

“Fats” are the nutrients that keep power. If you consume too several carbs, the fats will keep that power as sugar, and also that’s why you obtain fat.