Jeff Nippard Worst of the Fitness Industry

Lots of consider Jeff Nippard a trustworthy resource of info yet it ends up he has little to no understanding of the subjects he covers when he’s proven incorrect he refuses to admit mistake.

Support me on Patreon: https://www.patreon.com/vegangains
Get VegaGains apparel: https://teespring.com/stores/vegan-gains

Research referenced:
Effects of dietary cholesterol as well as saturated fat on serum cholesterol score:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/
Cholesterol is the only danger element for atherosclerosis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/
Low cholesterol is protective versus CHD independent of way of life factors: https://www.ncbi.nlm.nih.gov/pubmed/16554528
Lotion cholesterol has a straight partnership with price of development of atherosclerosis: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000103664.47406.49