Mayo Clinic Minute: Can the MIND diet improve brain health?

Eating specific foods can help protect mind function. There’s installing scientific evidence that shows adhering to a method called the MIND diet regimen can make a difference in your danger of cognitive decline and mental deterioration, consisting of Alzheimer’s illness.

Mayo Clinic Wellness Dietitian Angie Murad states the MIND diet is a combination of two various other healthy diets as well as consists of a variety of brain-friendly foods.

The benefits of the MIND approach exceed just the mind.

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