Mayo Clinic Minute: Does eating red meat affect heart health?
Meat. Is it ok to eat it when concerns heart health? Or not?
Cardiologist Dr. Stephen Kopecky says meat, especially red meat and refined meat, is connected with raised threat of numerous health and wellness problems, consisting of heart attack as well as stroke.
Dr. Kopecky claims people who consume foods based upon the Mediterranean diet regimen, which is abundant in whole grains, veggies, fruits, fish and also olive oil, have a decreased threat of many health concerns.
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