Mayo Clinic Minute: Myth-busting heart health
Let’s myth-bust 3 concepts about heart wellness. Dr. Jordan Ray says misconception No. 1 is exercise. You do not need to join a fitness center or be a triathlete.
No. 2 is diet. You do not need to consume a monotonous diet plan to be heart-healthy.
Consume veggies, fish, olive oil, nuts, entire grains and limit included sugar and alcohol.
No. 3 is putting it altogether.
Much more health as well as medical information on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
Journalists: Clean as well as nat audio variations of this pkg readily available for download at https://newsnetwork.mayoclinic.org/
Register (cost-free) at https://newsnetwork.mayoclinic.org/request-account/
