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My Fitness Journey in 6 Weeks

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I committed 6 weeks of healthy food as well as 5 days a week at the fitness center to better my life permanently. Just what is quiting you? Monday will certainly never ever come.

What is a HIIT exercise?

http://www.bodybuilding.com/content/what-is-the-best-hiit-workout.html

HIIT exercise instances:

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