MY HEALTH ROUTINE 2018 | trying to get healthy again

Hey individuals! I wished to share with you my current wellness regimen that I have actually been aiming to do lately to attempt to get healthier again, attempt to recover my body, and also attempt to recoup – because I am fighting with chronic tiredness and other health concerns (as pointed out in my previous video clip).

In this video I am sharing my present early morning regimen as well as my current night/ evening routine combined (wellness associated). Hope you men take pleasure in, and also wish it can be in some means helpful to you if you are struggling with health and wellness issues/ or are simply attempting to adhere to a healthier way of living.

This is rather comprehensive and in detail, but that’s primarily due to the fact that I am having a hard time with my wellness and also am trying to do anything and also whatever in my power to obtain much better

Thanks for your helpful messages that you left on my previous video clip!
Liezl XOXO

**** my health tale/ struggle (video clip stated throughout this video clip): https://www.youtube.com/watch?v=DqXde9C6JVk&t=1613s

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I consume in a day to drop weight 2018 (My new diet regimen): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 fast healthy morning meal concepts: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 fast healthy weeknight dinner suggestions: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I consumed to shed 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight-loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO # 1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy suggestions: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I shed 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

* This video in NOT funded – All point of views are my own.

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★ My Links:

BLOG SITE: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & dish strategy: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog site: http://guides.liezljayne.com/free/

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Thanks a lot for enjoying this video, I truly hope you appreciated it – as well as I wish that you discovered it helpful!

Sign up for my channel for more video clips! xo

It’s always suggested that you speak to your Health, medical professional or gp care expert to see if a brand-new method of eating is suitable for your individual health and wellness demands as well as goals. Please take unique note that every females, as well as every individual, will have various everyday calorie requires for weight-loss – based on their all-natural body type and also develop, present weight, height, everyday task level and health and wellness goals.

DISCLAIMER – Please note that you should be in a healthy and fit state before you execute these workouts or use these dishes/ and or recommendations. It is always a great concept to speak with your physician, physician or physical fitness coach to see if a new workout program is appropriate for you and your individual needs.

* THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN