My Quarantine Morning Routine: Health and Wellness | Lucie Fink

MY MORNING ROUTINE throughout THE QUARANTINE! Below is the Miracle Morning regimen I’ve been adhering to every morning which consists of meditation, affirmations, visualization, journaling, reading as well as exercise.

I simply read Hal Elrod’s book “The Miracle Morning” (here’s an Amazon link in situation you would certainly such as to obtain a duplicate: https://amzn.to/342ZOH3). #MiracleMorning

Guide entirely influenced me to produce a stunning morning routine to ensure I’m remaining literally as well as mentally healthy throughout the quarantine. I’ve also been experiencing a great deal of stress and anxiety throughout this moment, so this regimen has helped me remain tranquil as well as include some calming breathing methods into my early morning. (while you’re in self quarantine) I wish you enjoy this quarantine vlog!

I’ve been following this routine for 1 hour (doing 10 mins of each of the 6 activities), yet if you’re in a thrill you can also simply do 1 minute of each activity and also complete today regimen in only 6 minutes! You can additionally alter the amount of time you commit to every task based upon your individual needs (for instance, just do 5 minutes of affirmations rather than 10 and also tack an additional 5 mins onto your workout or an additional task).

For my exercise routine, I’ve been doing dancing cardio exercises from Obé Fitness. (If you’ve seen my dance video clips on YouTube, you know that I like Obé!) Personally, I discover dance cardio video clips to be extremely enjoyable as well as they really feel the least like a workout to me.

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