Scientific Results of Yoga for Health and Well-Being—Full Video

https://youtube.com/watch?v=z16-HV5bnw8

The following video clip is planned to be an academic tool regarding the scientific research of yoga exercise. The video includes info on what adjustments occur in the body throughout yoga exercise, the safety and security of the practice of yoga, and also what the research study claims regarding whether it can assist treat certain illness. This is the 2nd installation in NCCAM’s The Science of Mind as well as Body Therapies video series.