Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS

Prepare to feel those glutes burning with this mini-band exercise that you can knock senseless in simply 10 minutes! Join physical fitness trainer and also dancer Khetanya Henderson as she leads you through actions like squats, heel lifts, and a mat-based collection of leg extensions that will certainly target every muscle in your booty! This circuit is the perfect finisher to add to a longer exercise or a quick and reliable regular all on its very own.

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The collection of 3 bands consists of different levels of resistance– light, medium, as well as hefty– so you can match the appropriate level of strength to the muscle mass group you’re targeting and also note your progression as you graduate from one degree to the following.

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This nonslip, textured floor covering provides you an excellent quantity of assistance and also stability– not just for yoga exercise yet for all your favored exercises. It’s constructed from latex-free PVC, and also it includes a benefit string sling that makes it easy to roll up as well as take anywhere you go.

Khetanya’s outfit: Koral

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POPSUGAR Fitness provides fresh health and fitness tutorials, exercises, as well as works out that will assist you on your roadway to healthy and balanced living, fat burning, as well as stress and anxiety alleviation. Look Into Class FitSugar, our do-it-along-with-us real-time workout program to sweat alongside physical fitness specialists and also Hollywood’s best star fitness instructors. Course FitSugar regularly covers one of the most buzzed-about exercise classes and patterns, including the Victoria’s Secret exercise, Tabata, P90X, Bar Method, and also a lot more.

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