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CONTINUED ARTICLE HERE
The efficacy of the treatments for sufferers of this condition may vary. Some may find a method effective, while others may not. This is why it is important to widen the search for a treatment that can relieve the symptoms.
The best treatment is to avoid the foods that can trigger the malfunction of the intestine. So avoid ingesting caffeine or drinking too much alcohol. Avoid eating fatty foods and foods with dairy content. It will also be helpful if you try to increase you intake of foods rich in fiber. But whatever you do, avoid beans, uncooked broccoli and cabbage as these can make you feel bloated.
Natural remedies for IBS include the use of herbal remedies. If you want a more natural approach to treating this disorder try the following:
Peppermint – this can reduce bloating and pain. It helps reduce the likelihood of heartburn.
Fennel – If this is combined with Dill, another herb, it can help calm the intestines and reduce symptoms such as gas and bloating.
Ginger – this is a great ally for our digestive functioning. It allays the symptoms such as indigestion and nausea.
Cinnamon – This is effective in preventing diarrhea. Not only does it taste good but it also helps reduce the level of cholesterol and sugar in the blood stream.
Sufferers if this disorder should also try a product called DigestAssist. Like what its name suggests, it can help promote a healthy functioning of the digestive system and supports its good interaction with the brain and the nervous system.
DigestAssist eases up unwanted symptoms after meals and can provide immediate relief. This product uses herbal ingredients such as ginger, fennel, peppermint and stomach bush. These powerhouse ingredients enable the digestive system to perform normally.
You should eat a lot of fiber-rich foods -mainly vegetables and fruits.
For the next step one can choose either natural way or the treatment with medications though doctors ensure that there is no exact receipt for IBS. But if you prefer natural remedies, this article can help you with useful tips on possible treatment solutions. However, if you do not get any good results, then it is always possible to take medical treatment.
Below you will find most common natural solutions for IBS:
1. Try acupuncture!
The World Health Organization believes that acupuncture is quite effective treatment for IBS sufferers with the symptoms such as diarrhea, constipation, pains and spasms in the intestine and abdomen, bloating, etc. Practice with the patients shows that within only 4 weeks of cure, most sufferers notice reducing all these discomforts and symptoms.
2. Take natural herbal supplements.
Such herbal remedies are safer and more effective in getting best result in the treatment of IBS. Unlike medical remedies, they have no side effects. For example, aloe vera juice is considered a very helpful remedy in reducing bloating, abdominal pain and spasms in the bowel. It is made from the natural juice of the aloe plant’s inner leaf.
3. Eat probiotic yogurt.
Unlike ordinary yogurts, being “bacteria friendly” such yogurts control the bacteria environment of the intestine. They change the harmful bacteria into harmless bacterium.
4. Drink herbal teas.
The most common and effective herbal teas for Irritable Bowel Syndrome are peppermint, ginger, chamomile, etc. You can apply them either in fresh form or dried. But the important thing is to take herbal teas in the right way. So you’d better consult your doctor, before taking any actions. In general, they are taken 1-2 cups on daily basis.
It is however hurting to know that most people who are suffering from this condition are not under medical care. This is due to their ignorance. This disorder can be treated by both drugs bought from pharmacies or by use of natural remedies.
To achieve good results, it is good to stick to one method of treating this disorder. Avoid using two or more methods at the same time. There are a number of natural remedies that have proved to treat IBS.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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