Tag: big legs

For more leg exercises made for YOUR private physique, look into my cost-free type of body quiz – http://vshred.fit/OuterQuadFix In this video clip I show you a simple

Quad awesome leg regimen Leg press: 4-5 sets 15-20 reps. Leg exstensions: 3 x 20 superset lunges AMRAP. Hack squat: 4 x10 deep on soles of feet. Incline