The Fitness Industry Lied To You | Mind Pump on Health Theory

Sal Di Stefano, Adam Schafer, and also Justin Andrews of Mind Pump, join Tom to review the truth behind fitness and how the industry has actually led us astray.

SHOW NOTES
Just How Mind Pump was developed [01:03] Why susceptability established them apart [04:46] Why self-hate isn’t motivating [05:24] Adam’s tale & exactly how he got involved in physical fitness [07:31] Just how being at risk made them better podcasters & instructors [10:01] Why Sal quit concentrating on his body [13:17] Begin your physical fitness trip by recognizing your standard [16:52] Why we can not trust our body’s all-natural appetite cues [20:15] Finding out to use exactly how foods make you feel [22:41] The spiritual side of fasting [24:26] Why cardio is dreadful for weight-loss [28:58] How resistance training improves your metabolic rate [31:59] Why you should not reduce weight in the very first month a new fitness strategy [33:57] The Biggest Loser strategy to slimming down [34:55] Exactly how cultivating an awareness practice before meals plays right into wellness [37:08] Why you shouldn’t eat article exercise [38:37] The power of a reflection practice [40:50] Why you should consider the body in its entirety [45:27] Optimizing your rest [47:41] Where you could pay attention and discover to Mind Pump [50:25] Exactly how they came up with the name “Mind Pump” [51:11] The something you ought to alter to enhance your health and wellness [52:20]

DISCUSSED IN THIS EPISODE
Mind Pump Podcast: https://apple.co/2oQ0PQZ
Mind Pump App: https://apple.co/2IBpsuZ
Fat Secret App: https://bit.ly/1OX8n5I
MyFitnessPal: https://bit.ly/1GY8jDF
Paul Chek: https://bit.ly/2s4hL5o
Helen Messier & Viome: https://bit.ly/2LiQB3k
Mark Divine: https://bit.ly/2IJ4ndO
Wim Hof Method: https://bit.ly/2s1GKqF

FOLLOW MIND PUMP
Podcast: https://apple.co/2oQ0PQZ
YouTube: https://bit.ly/2s4kEDm
Instagram: https://bit.ly/2IZED0b
Facebook: https://bit.ly/2kfX3Mg
Mind Pump App: https://apple.co/2IBpsuZ

FOLLOW SAL: https://bit.ly/2IFprpS

ADHERE TO ADAM: https://bit.ly/2J0Dwxe

FOLLOW JUSTIN: https://bit.ly/2IFreaq