The Popular Mythology of the Heart Health Benefits of the Good Fat: Olive Oil — NO OIL! NO OIL!
https://youtube.com/watch?v=csJlC8g0qRg
As Esseslstyn writes with the subtlety of a cardiac arrest (punny), he shuns oil.
Not even olive oil, which goes against a whole lot of other advice out there regarding supposed great fats. It does not matter whether it’s olive oil, corn oil, coconut oil, canola oil, or any kind of various other kind. Stay clear of ALL oil.
Please review the following also.
Esselstyn:
Essestyn II: https://www.youtube.com/watch?v=o3OqwyvauNk
McDougall: https://www.youtube.com/watch?v=ptF0KuF8xHU
Novick:
These are the very best sources I have located to study inquiries as to plantbased diet regimens. Don’t think anything. Study. As well as know that’s doing the preaching. Great luck and great wellness.
Dr. Michael Greger– https://nutritionfacts.org/
Forks Over Knives– https://www.forksoverknives.com/
Dr. Caldwell Esselstyn– http://www.dresselstyn.com/site/
T. Colin Campbell (China Study)– https://nutritionstudies.org/
Jeff Novick– http://www.jeffnovick.com/RD/Home.html
Dr. John McDougall– https://www.drmcdougall.com/
Montefiore Einstein Cardiac Wellness Program– http://www.montefiore.org/cardiacwellnessprogram
Clinical Disclaimer: The content gone over as well as offered is not intended to identify or treat any kind of disease, or as a substitute for clinical recommendations. Please consult with your suggesting medical professional prior to for beginning any diet regimen or nutrition strategy or for therapy for a medical condition.
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