Top 100 Best Natural Remedies
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ARE YOU ALWAYS EXHAUSTED?
WHAT DAMAGE IS BEING DONE BY SLEEP DEPRIVATION?
Sleep….we all need it. However, if you’ve ever pulled an all-nighter, you’ll know all too well the effect a lack of sleep can have. Adults are recommended to get seven to eight hours of sleep every day, although it’s estimated that30 percent of adults and 66 percent of adolescents in the United States are regularly sleep-deprived.
While any Monday morning can tell you that sleepiness can cause irritability and impaired brain function, prolonged and chronic sleep deprivation can also cause hormonal imbalances, physical illness, hallucinations, and even death. Here’s a list of 10 reasons to get enough sleep.
10 Bad Effects of Loss of Sufficient Sleep:
- Sleepiness Causes Accidents
2. Sleep Loss Dumbs You Down
3. Sleep Deprivation Can Lead to Serious Health Problems
4. Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
- 5. Lack of Sleep Kills Sex Drive
- 6. Sleepiness Is Depressing
- 7. Lack of Sleep Ages Your Skin
- 8. Sleepiness Makes You Forgetful
- 9. Losing Sleep Can Make You Gain Weight
- 10. Lack of Sleep May Increase Risk of Death
- Sleep Loss Impairs Judgment, Especially About Sleep
Sleepiness Causes Accidents
Sleep Loss Dumbs You Down
Sleep Deprivation Can Lead to Serious Health Problems
Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
- Lack of Sleep Kills Sex Drive
- Sleepiness Is Depressing
- Lack of Sleep Ages Your Skin
- Sleepiness Makes You Forgetful
- Losing Sleep Can Make You Gain Weight
- Lack of Sleep May Increase Risk of Death
- Sleep Loss Impairs Judgment, Especially About Sleep
Sources: http://www.iflscience.com/health-and-medicine/why-do-we-need-sleep;
